erm guys... want ask is there any bar like meal replacement bar available since i am study there are sometime i unable to eat 6 meals a day... i wish there are some meal replacement bar so that can make me more convenient... thx

At first i thought this thread was about barbells... oh well, back to the topics...

read d stickies?

i guess you can try milk instead of bar? bring your milk around. packed with calorie and the protein your need. (around 600kcal and 30g of proteins per litre)
i can't afford milk, am still a student (cause i'm drinking 1.5L daily). so i get soy milk instead (RM1.8 per litre. 500kcal and 24g of proteins per litre), it's not as great as milk but it still works for me.

This post has been edited by BlueBean: Aug 23 2011, 10:48 PM

y not u tapao hardboiled egg with u? early morning i will boiled 15 eggs for convenient purpose. if lazy to cook, i will not eat properly. egg comes handy.

there u go.

check out this guys channel. lots of EASY to make high protein recipe.


i think there is a protein bar recipe too. check it out.

theres a lot of bars around, what kinda bar u looking for? live band musics, german beers, outdoor types?








o wait....


edit: felt bad, lol. gnc has some mrp bars. but its expensive.. or you can go to a bakery shop and get a trail mix of nuts to snack on..

This post has been edited by mikehuan: Aug 24 2011, 04:46 PM

peanut, without the butter... yum yum~