Aug 16 2011, 10:14 PM
QUOTE(reddevilchoo @ Aug 16 2011, 09:43 PM)
Hi guys,
Currently I'm consuming 100% whey protein from GNC and it seems like I gained my weight very slow.
These are the meals that I am taking daily
Morning
- 3 half boiled eggs
- 2 slices of bread with peanut butter
- [1 scoop of milk powder (31g)] + [1 scoop of milk powder (31g) & 1 scoop of whey protein (31g)] *drink separately
Lunch
- Mixed rice [lots of rice + veges + 1 egg + meat (mostly chicken breast)]
After workout (at least 45 minutes of workout 4 times per week)
- 2 scoops of whey
Dinner
- Normal dinner
Before sleep
- 1 scoop of milk powder & 1 scoop of whey
FYI, I do eat a lot! Up to 5 bowls of big rice, minimum 3 bowls.
I'm 168cm and 57kg currently.
I am looking forward on ON whey protein 10lbs and UN muscle juice rev 2600.
As I know, muscle juice is mainly used as weight gainer, but can it be replace with whey protein?
or do you guys have any other recommendation on protein supplement that I should take?
I wish to ton up my body muscle, especially chest and upper body.
Should I take fish oil or multivitamin together? I used to eat that before start working out my body previously.
Firstly, eat more. 5 solid meals a day at the very least.Currently I'm consuming 100% whey protein from GNC and it seems like I gained my weight very slow.
These are the meals that I am taking daily
Morning
- 3 half boiled eggs
- 2 slices of bread with peanut butter
- [1 scoop of milk powder (31g)] + [1 scoop of milk powder (31g) & 1 scoop of whey protein (31g)] *drink separately
Lunch
- Mixed rice [lots of rice + veges + 1 egg + meat (mostly chicken breast)]
After workout (at least 45 minutes of workout 4 times per week)
- 2 scoops of whey
Dinner
- Normal dinner
Before sleep
- 1 scoop of milk powder & 1 scoop of whey
FYI, I do eat a lot! Up to 5 bowls of big rice, minimum 3 bowls.
I'm 168cm and 57kg currently.
I am looking forward on ON whey protein 10lbs and UN muscle juice rev 2600.
As I know, muscle juice is mainly used as weight gainer, but can it be replace with whey protein?
or do you guys have any other recommendation on protein supplement that I should take?
I wish to ton up my body muscle, especially chest and upper body.
Should I take fish oil or multivitamin together? I used to eat that before start working out my body previously.
57kg is 57 x 2.2 = 125.4lbs.
Carbs = 2 x 125.4 = 250.8g
Protein = 1.5 x 125.4 = 188g
You wanna gain. Eat up to 300g of carbs and 250g of protein each day. Break them down to 5 meals, its around 60 g of carbs and 50g of protein each meal.
Before sleep, eat something that will take time to digest. You guessed it, HAVE A SOLID MEAL.
Just take the whey protein(ON) post w/o. Some people swear by mass gainers, I myself dont believe in them. Just eat more. No supplement in the world can replace a solid meal.
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