Hello, just curious why am I getting headache on the left back of my head when I perform dumbbell workout? Is it blood pressure or not enough rest or malnutrition?

What if you use a barbell or do cardio?

Thank you for your reply..

Cardio, Tennis, Badminton don't get headache.

When lifting only. My workout is strength conditioning not building muscles. The headache kicks in when I push myself harder and further repetition.

knotted muscles?

Hrm weird. The only thing I can think of is maybe your are grinding your teeth very hard or dehydration?

i experienced tat last time when i took NO Xplode (pre wo booster). Serious head pumping at the back of my head till i feel dizzy.

in that case, wear a mouth piece like Hidetada Yamagashi does when he lifting weight.

Hmm may be I stress out too much. I drink 3 liters of water almost daily. Due to my heavy perspiration from sports and physical training. It only started happen last few days ago. Been years doing it also don't get headache like this. Weird lar.. Seriously I need some experience advice here.

Lol I should try to wear one too. I grind my teeth a lot. Makes me look hardcore at my gym if I do wear one!

Whenever do my workout I'm quite stress out when doing above my expected repetition. May be got grind my teeth also but don't realize. Why does grinding teeth can get headache?

seriously 3 litres of water sounded too little to me... my typical workout i consume 2+ litres of water... average of 5+ litres of water brah...

I'm waiting for Pedro's reply. He should be a more experience man around

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Added on August 15, 2011, 10:47 amOk means around 4 bottles of 1.5 liters of water. Wow that's a lot.

This post has been edited by WSL999: Aug 15 2011, 10:47 AM

there is alot of nerve ending in your teeth and in your gum... biting it down will stress the nerves ending... this is what i read from Hidetada article.

I see. But my workout is just strength conditioning. I lift only 3.75 kilo on each side of my barbell and 5 kilos dumbbell only. I perform a lot of repetition. For my target forearm and wrist I can do more than 100 repetitions. May be is a sign my body should get some rest day. I do it 7 days a week plus my tennis, badminton and physical training (circuit training), a lot of lunges, squats, running, jumping etc. Taking 2-3 days rest will the headache go away?

you seriously needed a proper program brah... going full throttle 7 days a week, 365 days a year might be more counterproductive than productive..

Thank you bro for the recommendation. Cos I do the workout whenever time permits in my house. May be pushed myself too hard and my body is sending me signal to slow down or take some rest days. Ok is Monday, Wednesday, Friday & Sunday fine for my strength conditioning program? Work out mainly consist of Wrist and Forearm, Deltoids, Biceps, Push-ups these work outs benefits my game. All done at home no goto gym. My height is 1.83 meters weight around 78kilograms. I try to shed some more weight..

i recommend going for full body workout.. it will bring more benefits than just doing small bodyparts... doing just biceps and negelect triceps will bring unbalance thus you are prone to injury... same can be said for the rest of your body... your body are working in harmony until you negelect the other bodypart...

Ok fair enough. I will see how lar. Thank you ya.