LOL this is exactly how i measure up my chest workouts!
anyways, TS you loaded too much weight on your previous workouts or did an exercise with bad form. i've experienced the same symptoms before when i kinda pushed too hard and took too heavy a weight. resulted in bad form and subsequent elbow problems.

went away after a while so its all good. my guess would be your 80lbs db press with spotter. my rule of thumb is usually only take dbs you can manage for 3 reps at least by yourself when using a spotter. if trying heavier db's for the first time, shoot for at least 6 reps without a spotter on the current weight before progressing to heavier weights.

oh, to make a new post tick the 'do not combine with previous post' when making a new post

This post has been edited by mikehuan: Aug 11 2011, 04:47 PM