Jul 27 2011, 01:00 PM
QUOTE(raynx @ Jul 27 2011, 10:45 AM)
bench press: at least 50kg
chin up/pull up: not assisted/bodyweight could probably max out 8-10 reps
deadlift: 80kg
rows: at least 50kg
squat: at least 50kg
dips: not assisted/bodyweight can go for 20 reps
bicep curls: 50lbs
dem sis,i cant even lift 1 time with 50kg bench left alone squat/rows..sungguh memalukanchin up/pull up: not assisted/bodyweight could probably max out 8-10 reps
deadlift: 80kg
rows: at least 50kg
squat: at least 50kg
dips: not assisted/bodyweight can go for 20 reps
bicep curls: 50lbs
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