A bit over a year i think.
before that i did lift weights but very inconsistent.
cos when i started studying i stopped going to the gym.then whenever i came back for my 3 month semester break i would go all out.
but last year i decided to join a gym in kl and taking things a little more serious.
my diet need alot of work honestly,esp when i go back to kl.
plus,i memang abit big boned and frame.so maybe thats why.