I just saw this triple h routine and he state that this is mainly for beginners. the routine is as follow

Day 1: Chest (Heavy)
Incline bench press: 2-4 sets of 6-10 reps
Flat bench press: 2-4 sets of 6-10 reps
Dumbbell press: 2-4 sets of 6-10 reps
Lateral raises or upright rows: 2-4 sets of 6-10 reps
Triceps pushdown: 2-4 sets of 6-10 reps

Day 2: Back, Biceps, Legs (Light)
Wide grip pulldown: 2-4 sets of 12-15 reps
Dumbbell rows: 2-4 sets of 12-15 reps
Hyperextensions: 1-2 sets of 12-15 reps
Dumbbell curls: 2-4 sets of 12-15 reps
Barbell curls: 2-4 sets of 12-15 reps
Leg extensions: 2-4 sets of 12-15 reps
Legs curls: 2-4 sets of 6-10 reps
Calf raises: 2-4 sets of 6-10 reps

Day 3: Chest (Light)
Incline bench press: 2-4 sets. 12-15 reps
Flat bench presses: 2-4 sets of 12-15 reps
Dumbbell bench press: 2-4 sets of 12-15 reps
Lateral raises or upright rows: 2-4 sets of 12-15 reps
Triceps pushdown: 2-4 sets of 12-15 reps
Lying triceps extension: 2-4 sets of 12-15 reps

Day 4: Back, Biceps, Legs (Heavy)
Wide grip pulldown: 2-4 sets of 6-10 reps
Dumbbell rows: 2-4 sets of 6-10 reps
Hyper extensions: 1-2 sets of 10-15 reps
Dumbbell curls: 2-4 sets of 6-10 reps
Barbell curls: 2-4 sets of 6-10 reps
Leg extensions: 2-4 sets of 6-10 reps
Leg presses: 2-4 sets of 6-10 reps
Leg curls: 2-4 sets of 6-10 reps
Calf raises: 2-4 sets of 6-10 reps

he is working the same parts 2 time per week and it doesnt look that beginner to me.. I thought its best to just workout out 1 part per week for best recovery process ? Any sifus comment on this ?

Triple H from Wrestlemania? he never said how heavy or lite. maybe it's his routine for beginner wrestlers in da US leh?

At the end of the day, it's all a variation of a basic bodybuilding workout. If you follow a template workout all the time without listening tonyoir body and not learning to adapt, you're doomed to failure and stagnation.

Its time to play The Game!

Triple H workout is ok only... Try brock lesnar.. hahaha.. After hardcore workout, put yourself in ice cold bathtub...

err,he say that it is for beginner tho..i didnt search for his real workout ..lol