Jul 29 2011, 01:17 PM
QUOTE(raynx @ Jul 29 2011, 01:05 PM)
I dont think you're taking in enough calories. You still need carbs to fuel your body for your workouts and any other daily activities. an average male needs a minimum 1600kcal to function in a day.
The weights are a little too light for a big guy like you and i am sure you could still up your reps until your muscles fail.
and yes, please work on your legs and glutes and also dont forget your back as well. there is no need for weighted sit ups yet. better focus on overall core exercise like woodchop or planks. As for these fat burners, i seriously dont see a need for you to take it until you want definition/cutting mass.
Oh regarding my workout routine i already added more i do squats 5 sets x 10 reps and now i increase my bench weight to be a total of 40 KG, and core exercises too plank for 60 seconds, side planks 60 seconds (dunno if the name is right or not).The weights are a little too light for a big guy like you and i am sure you could still up your reps until your muscles fail.
and yes, please work on your legs and glutes and also dont forget your back as well. there is no need for weighted sit ups yet. better focus on overall core exercise like woodchop or planks. As for these fat burners, i seriously dont see a need for you to take it until you want definition/cutting mass.
As for core exercise, where can i find list of core training online? Fasting month is coming so my workout will be less than usual.
Added on August 1, 2011, 10:16 amany body here have any suggestion about lipo 6 and puasa?
This post has been edited by Mr.PostMan: Aug 1 2011, 10:16 AM
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