so i am 61 kg, which means i need 1.2g x 61 = 73.2 grams of protien per day?

my protien shake (2 scoops,1 scoop 33g) covers 66 grams.Nitrotech hardcore pro series
if i were to take an additional 1/4 roast chicken(from kenny rogers perhaps?,cant find any other restaurant that can sell chicken breast) would i complete my protien requirements?

its not 1g per every kg, its LBS. which means

2.2 x 61 x 1.2 (using your number here) : 161g.

eat more. supps can only do so much.

why not buy raw food and cook urself?

sure u get 66g fr 2 scoops? chk the labelling & determine what's the % of protein/ scoop.

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Added on July 18, 2011, 10:08 amsure u get 66g fr 2 scoops? chk the labelling & determine what's the % of protein/ scoop.

This post has been edited by ccslink: Jul 18 2011, 10:08 AM

.

This post has been edited by hoxy: Jun 13 2012, 05:51 PM

can giv u a few type of food which is high protein

1. nuts
2. poultry (red meat & white meat)
3. soy
4. egg

eat more frequent then should be fine... 1.5g: 1lbs , protein:bodyweight...

Eat more egg or chicken breast plus mass protein if you want get heavy...