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 Darren's Workout Journal (am I on track?), Pls help correct me

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janson_kaniaz
post Jul 10 2011, 06:42 AM

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No point listing out the exercise name if u dun put no of reps and sets and poundages. This is to record ur personal best for now n u can see whether there's improvement from there.
janson_kaniaz
post Jul 13 2011, 01:58 PM

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bare in mind
when we say 10 x 5 or 5 x 10, it means 10 reps for 5 sets (smaller number usually means sets, higher number = reps)
ur stats are abit misleading, but as long as u understand, then it's fine


 

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