Outline ·
[ Standard ] ·
Linear+
Darren's Workout Journal (am I on track?), Pls help correct me
|
janson_kaniaz
|
Jul 10 2011, 06:42 AM
|
|
No point listing out the exercise name if u dun put no of reps and sets and poundages. This is to record ur personal best for now n u can see whether there's improvement from there.
|
|
|
|
|
|
janson_kaniaz
|
Jul 13 2011, 01:58 PM
|
|
bare in mind when we say 10 x 5 or 5 x 10, it means 10 reps for 5 sets (smaller number usually means sets, higher number = reps) ur stats are abit misleading, but as long as u understand, then it's fine
|
|
|
|
|