HI,

I wanted to ask currently i'm on a diet program to lose weight from 110Kg to 85Kg. Currently my weight weight 103.3Kg after 1 month 1 week diet plus training.
Here's my meal plan everyday:
Breakfast: Milk (non fat) + Oatmeal + Banana
Lunch: Steamed vege + Boiled chicken (no spices)
Tea time: Coffee + jacob's hi cal vegetable biscuit (1 packet)
Dinner: steamed fish (no spices) + steamed vege
My training Routine (5 days/week):

Bench press  12 reps x 5 set
Chest press 12 reps x 5 set
Crunch: 100 times
Knee raise: 50 times
Cycling: 20-30 minutes (500 calories goal)
Am i on the right track for losing weight and to tone down my body?

Hi bro where to get this Nutrex Lipo-6? Any side effect of using this, because my past diet experience i used some prescribed medicine from doctor and did not really go well made me really sick 

Alright bro thank u so much for the insight, i'll try to get one of these.. need to do some research first...yeah u're right those doctors are money sucking vampire

can I get a steroid injection then go to adidas king of the road run? 

haha bro for steroid i'd rather not i dont aim for big build body, just toned up body once i reach my target weight..