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(WTA) Am i on the right diet routine?
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TSMr.PostMan
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 Jul 9 2011, 12:20 PM, updated 15y ago
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HI,
I wanted to ask currently i'm on a diet program to lose weight from 110Kg to 85Kg. Currently my weight weight 103.3Kg after 1 month 1 week diet plus training.
Here's my meal plan everyday:
Breakfast: Milk (non fat) + Oatmeal + Banana
Lunch: Steamed vege + Boiled chicken (no spices)
Tea time: Coffee + jacob's hi cal vegetable biscuit (1 packet)
Dinner: steamed fish (no spices) + steamed vege
My training Routine (5 days/week):
Bench press 12 reps x 5 set
Chest press 12 reps x 5 set
Crunch: 100 times
Knee raise: 50 times
Cycling: 20-30 minutes (500 calories goal)
Am i on the right track for losing weight and to tone down my body?
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TSMr.PostMan
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Jul 9 2011, 08:30 PM
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QUOTE(-Dan @ Jul 9 2011, 04:12 PM) Fair enough. Back to the topic then, you need to train your legs, your back, every other muscle group, not just your chest. Allright so what kind of leg and back training should i do? |
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TSMr.PostMan
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Jul 11 2011, 11:02 AM
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QUOTE(ExCrIpT @ Jul 9 2011, 09:12 PM) not long enough to hit 500 calories. how i wish 30 mins is enough to burn 500 calories..  apart from that like what hammond said, throw in a supper low in carbs and calories will be good as for the diet. well this cycle in my office gym can customise the intensity level i always put the level at 10 and the calorie meter shows 500 thats how i measure, as for low carbs what kind of carbs is good other than pasta? i'm getting sick of eating pasta. |
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TSMr.PostMan
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Jul 11 2011, 01:22 PM
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QUOTE(samsk @ Jul 11 2011, 01:00 PM)  Use Nutrex Lipo-6 1st... Kills all the fats then after that , build muscle... Simple as that.. Do more cardio... Hi bro where to get this Nutrex Lipo-6? Any side effect of using this, because my past diet experience i used some prescribed medicine from doctor and did not really go well made me really sick  |
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TSMr.PostMan
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Jul 11 2011, 01:36 PM
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QUOTE(samsk @ Jul 11 2011, 01:32 PM) No side effect one If you are fat type, go for this : http://musclemaniaclub.com/Nutrex/lipo6If you are already build muscle type, go for this : http://musclemaniaclub.com/Nutrex/lipo6blackThis product is for body building people... Screw those doctor.... They just want to earn your money.. Alright bro thank u so much for the insight, i'll try to get one of these.. need to do some research first...yeah u're right those doctors are money sucking vampire  |
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TSMr.PostMan
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Jul 11 2011, 02:11 PM
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QUOTE(samsk @ Jul 11 2011, 01:38 PM) You only go for doctors if you want inject steroids... Try Lipo-6.. A lot of people try it and it is very effective.. haha bro for steroid i'd rather not i dont aim for big build body, just toned up body once i reach my target weight.. |
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TSMr.PostMan
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Jul 12 2011, 08:59 AM
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so as off today my weight is 102.2 it seems my diet + training is paying off |
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