Hi, is there any good product that can sub with a meal? is that lean shake from GnC good?

nothing can take the place of a proper meal

that's y protein shakes are called supplements

even MRP(meal replacement protein), personally i think they can't too.
a meal is made of different nutrition values, not jus protein alone...even fiber helps

truly agree with ijnek... why sacrifice your chance to eat real food with a shake?...unless you are too busy with work =/... but to answer your question, it all depends on the nutrition label.. if you could somehow show us that label.. =)

is eating really that tough?
or r u afraid u will develop massive jaw muscles from chewing...lol
sorry, jus joking...

i work in an office.
and if i hv no choice and need to get a quick meal, i get oats.
pour in hot hot water and leave it for a few mins.
then add in oil water and protein powder.

gnc = overpriced

jus whey protein alone will not help u much

i guess u r better off with a protein blend such as dymatize elite gourmet.

This post has been edited by ijnek: Jul 7 2011, 04:12 PM

u have opened so many threads now, do u know exactly wat u want?

lol.. he wants his gf to be thin by just drinking or eating something.. so may threads bout diet.. but no none bout how to start a workout routine.. no easy way to get in shape.. thats y being in shape is a lifestyle

most of us here diet diet diet diet diet lift lift lift cardio you get nowhere without proper diet. don't get replacement meals, eat healthy whole food and you'll get better physique and healthier too. throw those slimming products, detox and whatever product there is out there. rather than spending 400 more a month to slim down she can save 400 a month just by eating clean and still slim down.
your girlfriend may need diet diet diet diet diet cardio cardio cardio lift =)

I think easier find a new thin girlfriend .... just kidding ...

no pain ... no gain .. nothing comes easy ....

Nutrex Muscle Infusion... Will fill your tummy for 3 - 4 hours without proper meal...

Yeah, my gf ask me to post it here for help. She feel lazy to do cardio and no time too because of working and when finish work already tired. And She wanna be thinner (although she's only slightly chubby). All she want is to replace lunch with supplement hope it would help.

Everyone on the street will have model-like body if by being lazy and giving excuses helps.

If girls go to gym will they get muscle? as my gf don't want any muscle but to lose fat..lol..

Ya, will turn into this

yes, she will get lean muscles on her thighs and ass like these, too bad not many girls and guys here dont want this








Chow

This post has been edited by bata: Jul 8 2011, 07:56 PM

sigh... the lack of nutrition education in school these days have caused such ignorance among us... what a sad scenario

it's not easy to build muscle man...unless she inject like 2 litres of testosterone every f***ing day...she'll grow small amount muscle yes but that's about it..

Not even funny, man. That's fatal.

melissa looks real awsome.. tight body minus the man looking figure:)

lol... ask the girls go buy lipo-6.... Then solved the problem..

its in their culture to hit the gym...gor guys AND girls


Chow

This post has been edited by bata: Jul 11 2011, 11:40 AM

Girls will get lean muscle and not bulky one like male bodybuilders cuz they dont hv testosterone in their system to promote muscle bulking.so dont need to worry to lift weight..have u seen female wrestler on WWE.yup they lift weight and still look lean...

I nearly fainted from laughing too hard! LOL! Still laughing as i am replying.

How i WISH girls could bulk like that without the help of STERO*D. I wouldn't have to end up eating all these boring chikin breasts and protein supplements and still no where near Hilary Swank's size in her movie 'Million Dollar Baby'.

Anyway, if she really doesnt have time, BSN Syntha-6 is not bad. Not that i am encouraging. A proper meal + exercise beats supplements hands down when loosing weight.

This post has been edited by raynx: Jul 28 2011, 05:34 PM

Bigger than me >.<

It gets pretty annoying when people think they can gain that much muscle mass 'by accident'.

even more annoying when some stupid mafaker labeled supps as a steroid. wtf!

i loled at this..and some think that a tub of protein or Amino will make u become arnold

thn taking more than a tub will become the hulk?
I am loading dozens of these!