Hi guys, i'm 60kg 175cm tall and was been working out at home since 2 years ago. It seems like i don't have enough meals in my daily diet (only 2 meals per day).
So i decided to take either Weight gain or mass gain? Is it the same? Any advice? I usually workout in the evening like 4-6pm. Prefer drink before a workout and after a workout. Maybe can be my additional meal when in normal days without workout. Any idea which to take? Gnc??

How about you eat more food?

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food>supplements. period

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this is fun,

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+6 from me

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Oh yeah babeh.

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frankly,
u should try to eat more 1st before going for supplements.

or u can start to drink milk.
for u, dun drink hl milk, jus drink normal full cream milk

time to close it, ppl use it to spam.

The question is i normally take 2-3meals onlyy.. Can i add supplement for my extra meal in the evening after workout? I drink fernleaf milk before slp.

you can use protein blends post-wo and before sleep if u want.

and few additions

Goodday FullCream Milk


Tuna


Steffi's PB


Muesli


Misc



Good luck

i was weighted around 55kg 6 months ago.. after i changed the way i eat (4 times a day instead of 2 times previously).. plus workout.. plus whey protien.. n yeah im 65kg now..

drink more milk anytime of the day, not jus before sleep.

eg mornin when u wake up, drink a glass then go abt doing ur stuffs.

noon time tea break also drink etc

milk has casein protein, which is a slow digesting protein.

no need to drink those mass gainer etc

jus get a protein blend to go with ur milk

personally, i like dymatize elite gourmet

I've been doing bodybuilding for 8 month now.When i started i just weigh around 55kg.Now I'm already at 71kg.Thanks to Mass Gaining shake.My favourite is the ON Serious Mass 12lbs one...

Got a guy intro to me the mass gaining. Is that really good? What brand is that?

wow,nc grow~share ur exp about food n workout pls

obviously 16 kg up in 8 months is fat+weight gain

This post has been edited by Darkcity212: Jul 8 2011, 07:09 PM