One idea is to take weight gain product from GNC plus some exercise, this will help in your weight gain, and in your meals, try to take more carbo (rice, potatoes, pasta) and also some more dairy fats like cheese

Yeah.. start off with GNC 1850 Weight Gainer then slowly move up to 2200 Gainer.. It helps!

Where you stay YoruNeko?

its funny to read back this thread as now im thinking of how to lose my weight.. sigh -.-

Hey I am male and 183 cm and 75 kg ideal weight. Yes i go to gym to keep myself fit but i was not always this. I was like 60kg then i start going to gym and taking care of my diet. I would recommend to eat less but 5 to 6 times a day and eat whatever you like and drink as much as you can. Just do it for at least a month and sense the difference.

Thanks

Hi all,

Go check those GNC outlet, they have those protein powder and I swear by it because I saw my husband gain 5 kg of weight within a month, his appetite increase to 5 big meals a day, his junk dinner alone consist of 2 x fillet "O" fish and 1 x Mac Chicken...faintzzz. Supper is 1 loaf of bread and 1 litre of milk, mind you he is not forcing himself but he just gets hungry too fast, of course that is what he wanted as he hit the gym thus converting those fats into muscle.

Ohh and that was 5 years ago, now became couch potato..lol

Do check properly before you proceed.

wanna gain more weight? eats anything you like. no limit. Right after ate, go sleep (if got no job to do). I successfully gain 3kg in 2 months. I'm telling the truth kot..

dont masturbate

I need to gain weight too ~~ Im 155cm & 40kg only =.=

To gain weight, one must eat in a caloric surplus (more than your daily calorie intake).
For most skinny people, or we call them 'ectomorphs', they have above average metabolisms. That is where the statements like "I eat a lot also cannot grow fat!".
It simply meant that they haven't ate enough.


Different foods have different calories.
Consume more proteins, fats and carbohydrates.
Emphasize more on fats, especially unsaturated fats(olive oil, fish oil, almonds, walnuts etc.) because they would help produce enzymes and hormones that stimulates your appetite.


As you are pursuing a healthy way to put on weight, I will assume you would want to be fit.(It means you won't be heavier with fats, but muscles)
And don't worry, women's muscles are not like men.When you work out and build muscles, they will form your body into lean, toned beautiful curves.
So I recommend you do resistance training, or what we call weight lifting.Work on major muscles, which are chests, back and legs, and you will be on your way.

And to make sure your progress is happening, you need adequate hours of sleep. With rests, the body repairs itself and absorb nutrients to grow.

For a more in-depth explanation and even opinions on dieting and training, do not hesitate to PM me.I'll do my best to answer your questions.

I feel envious lol

after eat go sleep.. wakakaka.. btw YoruNeko what is your weight now o?

This post has been edited by tctham: Jun 20 2013, 04:21 PM

cakes...lots and lots of cakes....

milk ... try hi goat milk .. hope can help you

its been 2 years and now im 48kg...no need to think how to gain alrdy..just wanna slim down abit.

This post has been edited by YoruNeko: Jul 2 2013, 07:28 PM