Jul 16 2011, 12:07 PM
QUOTE(Kasey Brown @ Jul 16 2011, 03:21 AM)
I'll stick with biyam / spinach. Over the course of a year you probably will spend like 10 billion ringgit to get the same nutrition I will from less than a few hundred ringgit.
Also, while vitamins in pill form are very convenient and do help, and are infinitely better than taking nothing, they simply cannot provide the kind of nutrition actual food can.
Mind to break down the calculation you came up to the conclusion of 10 bil ringgit? You can stick to anything you like but unless you are taking 10kg of them a day otherwise it will never match the daily requirement of a bodybuilder. Having those nutrients in spinach doesnt equate to having SUFFICIENT amount of them.Also, while vitamins in pill form are very convenient and do help, and are infinitely better than taking nothing, they simply cannot provide the kind of nutrition actual food can.
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