dunt worry so much la....if u need mass gainer n at 53kg, thats mean u dun eat enough.
eat more & keep eating
Protein vs carbohydrate, How to lose fat while gaining weight?
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 Jun 29 2011, 05:44 PM
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Junior Member
471 posts Joined: Jul 2005   
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wow body recomp....pretty hard even for seasoned bb...newbie summore.
dunt worry so much la....if u need mass gainer n at 53kg, thats mean u dun eat enough. eat more & keep eating |
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