Jun 30 2011, 01:05 PM
QUOTE(helven @ Jun 29 2011, 07:19 PM)
lol, I just wanna know more when im on the track. I am affraid of losing my weight when i do cardio(mainly to lose additional fat) and weight lift while not enough nutrition to support.
53kg, yes, i dont eat enough i guess. Food just dont attract my attention
So I was thinking powder might help.
Added on June 29, 2011, 11:54 pmI was searching around at bodybuilding.com and found this whey protein Dymatize Elite Fusion 7. By looking at the review here http://reviews.bodybuilding.com/Dymatize/Elite_Fusion_7, this thing has quite a good review. Will it suit to a newbie like me. I repeat my weight is 53.4kg, 165cm height, hit the gym, 3 days / week, doing 20min treadmill and weight lifting for muscle building.
Please comment
Hey man, remember this,53kg, yes, i dont eat enough i guess. Food just dont attract my attention
So I was thinking powder might help.
Added on June 29, 2011, 11:54 pmI was searching around at bodybuilding.com and found this whey protein Dymatize Elite Fusion 7. By looking at the review here http://reviews.bodybuilding.com/Dymatize/Elite_Fusion_7, this thing has quite a good review. Will it suit to a newbie like me. I repeat my weight is 53.4kg, 165cm height, hit the gym, 3 days / week, doing 20min treadmill and weight lifting for muscle building.
Please comment
How much calories dictate whether you gain weight or lose weight
Type of calories will dictate what you gain or lose.
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