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Local Clubs Friday Night Futsal, since 2011

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aressandro10
post Jun 29 2011, 10:12 AM

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QUOTE(Jusstatic @ Jun 29 2011, 09:25 AM)
My friend and I are looking to form a Futsal team of at least 10 players. We are friendly people  wink.gif

Futsal Venue: Anywhere around PJ, Puchong or Bukit Jalil
Futsal Venue Fees: RM100 - 120
Playing Day(s): Saturday/Sunday (Open for discussion)

Futsal Skill Level: Beginner to Intermediate (Preferably Beginners)
Age: 20 to 40+ Are all welcomed
Motivation: To form a team that will actually play with teamwork and tactics instead of preaching about them

Let the get together begin!  nod.gif
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i fit the description.... my skill are totally beginner skills..
aressandro10
post Jun 29 2011, 02:11 PM

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good-good...

if all goes well can get 3 session this week... good for my dream to be thin..
aressandro10
post Jun 29 2011, 02:23 PM

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QUOTE(heavenhell90 @ Jun 29 2011, 02:21 PM)
can count me in too, tho i prefer mornings instead lol smile.gif
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morning ok with me also.. at least the rest of the day dont feel wasted... make a pretty satisfying afternoon nap as well..
aressandro10
post Jun 29 2011, 03:19 PM

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QUOTE(Jusstatic @ Jun 29 2011, 02:54 PM)
So the following people have responded and signaled their intend to come for the futsal  smile.gif

- kimchi
- aressandro10
- wooohooo
- odin
- nickvanhakim
- epsonstylux
- heavenhell90
- muddie

Together with me and my friends will be: 10 in total..  smile.gif

Confirmed day for futsal session: Sunday (Will try to get a session for this Sunday if possible)

Last day to confirm on Sunday's attendance: Friday (If you are unable to make it on Sunday, please inform by Friday, if it is an emergency inform latest by Saturday. You will be blacklisted if you fail to inform that you will not be coming or you informed that you will come on Sunday but you did not show up for more than 2 times.. Haha  laugh.gif )

Timing: To be confirmed

Venue: Samba De Futsal or Lee Chong Wei Sports Arena (I am open to suggestions of any other venues)

Before we proceed further, can you guys pm me your contact details? Do add in a small detail like whether do you have any other regular teams at the moment.  smile.gif

Remember: Both me and my friend are trying to form a team with two purposes in mind:
- Fun, fitness, friends, leisure
- A team that has the potential to compete with other teams (We will begin with friendlies first once our teamwork is of a certain level)

We do not mind if you are a complete amateur or someone whom has footballing experience. The most important thing is having a good attitude when it comes to teamwork  nod.gif

P/S: As a sign of goodwill, the first futsal session will be a two hours session. You guys only need to pay the money for the first hour, I will subsidized the remaining 1 hour  wink.gif [SIZE=1][SIZE=1]
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thank you sir for the nice gesture... hope this will be a permanent weekend activity to add to normal weekdays one... my aim is always - Fun, fitness, friends, leisure.
aressandro10
post Jul 1 2011, 12:40 AM

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i hereby confirm i will attend the Sunday morning session.. just give me the details..
aressandro10
post Jul 6 2011, 04:24 PM

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QUOTE(billygoh @ Jul 6 2011, 04:19 PM)
my leg still got a bit pain.. sweat.gif
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yeah me 2....
aressandro10
post Jul 8 2011, 12:50 AM

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QUOTE(billygoh @ Jul 7 2011, 10:36 PM)
dont worry, im not good also  biggrin.gif
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yap.. i below average also.. just running around to get some sweat... i dunnon if its my imagination only but the scale show some positive number since i join these futsal sessions..


Added on July 8, 2011, 11:04 amJustin,
i am sorry but i have to put me under 50-50 this sunday morning...

i have something come up from 10-12 am... if lucky i can leave early.

This post has been edited by aressandro10: Jul 8 2011, 11:04 AM
aressandro10
post Jul 10 2011, 06:46 PM

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thanks for a good game for all..


got a nasty ankle injury today. Doctor gave me 2 days MC. He said i should be able to walk after 2 days. If still not ok after that, then i must have dislocated something..

but i getting better now.
aressandro10
post Jul 10 2011, 08:32 PM

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QUOTE(billygoh @ Jul 10 2011, 07:05 PM)
hope you can recover fast  thumbup.gif
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QUOTE(heavenhell90 @ Jul 10 2011, 07:16 PM)
i'm sure you'll get back stronger than before  nod.gif
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thanks bro....
aressandro10
post Oct 3 2011, 08:58 PM

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i really hope my injury will heal soo so that i can join again..... you lot must all have improved a lot..
aressandro10
post Oct 3 2011, 09:53 PM

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QUOTE(Sifha238 @ Oct 3 2011, 09:15 PM)
Miss you present, hehe  smile.gif
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dont bet it will be soon.. i cant even run straight... let alone turning and twisting on my left leg...
aressandro10
post Oct 4 2011, 01:58 AM

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QUOTE(all blacks @ Oct 4 2011, 12:26 AM)
Make me to wonder.. Wic 1 was u n went u gt injured, was it while playing with us?
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3 months ago... before puasa....yes with this group...
aressandro10
post Oct 4 2011, 11:19 PM

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QUOTE(skanman2 @ Oct 4 2011, 04:47 PM)
Yes that's me alright. hehe. What jersey did you wear Greenyz?

Aressandro : Sorry to hear about your injury. I'm no stranger to sports injuries. Had a major surgery done years ago.
                    Do you mind me asking what sort of injury did you suffer? I'm sure you might find some useful advice from peeps here .
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badly sprained and swollen ankle....i think its normal among sports injury. but i cant shake it off untill now... i cant even stand or walk for too long... any tips you can give me? ...
aressandro10
post Oct 5 2011, 10:22 PM

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QUOTE(coolkidz @ Oct 5 2011, 12:59 AM)
» Click to show Spoiler - click again to hide... «

bro, previously I also had a sprained ankle injury due to futsal. I went for a doctor and psysio. Let me know if you need the contact but the doc is at Subang Jaya. The doctor's contact is inside the link I gave below

But if you don't plan to see a doctor, these are some advices the doc told me:

1. Get an ankle brace and wear it when you are out from home
2. Put ice pack over the injured area 2-3 times a day
3. Unless necessary, avoid walking and standing. Also whenever when you are seating down, if possible lift up your injured leg 180 degree (not to allow your leg to face down)
4. Don't massage the injure area as it will worsen it (as claimed by the doc). I not sure if you can get this cream from the pharmacy but if you can try to get it and apply over the injured ankle 2-3 times daily. The cream is Voltaren Emulgel (20g)
5. When the swelling is less, try to do some ankle exercises to prevent your ankle from becoming stiff Ankle exercises

Hope that helps and get well soon smile.gif
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QUOTE(Frostymocha @ Oct 5 2011, 01:38 AM)
It's better for you to consult physio or doctor because it might cause you long term injury

I sprained my left ankle not long ago too.. and it takes quite some time to recover.

I strongly recommend the tips given by coolkidz as above, especially on no.4... because ive worsened my injury after massaging it.

I wouldn't recommend no.5 though as my doc told me not to move my ankle too much after 1-2 month recovery.

There are good and average ankle support around. The doc i see recommend me to buy Nike's ankle support and told  me to stay off from those cheaper version. Its sold around rm40-50 i guess, and others selling around 20-40
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QUOTE(coolkidz @ Oct 5 2011, 01:44 AM)
» Click to show Spoiler - click again to hide... «


Well I not sure about the ankle exercises. That was what my doc told me tongue.gif he said if we didn't try to do some light ankle stretching, it will become stiff rclxub.gif but is up individuals so is not a must to follow smile.gif PS: the exercises the doc recommend after the swelling heal

about the ankle brace, I got mine from the doctor. And later on I bought a pair of ankle guard to wear during futsal sessions (adidas from Al-Ikhsan. as far that I had noticed, Al-Ikhsan carries Nike and Adidas ankle guards and the pricing was roughly in the range of 20 something)

is as how Frostymocha advised, is better to consult a doc/physio. Well the doc I went he said if we have medical insurance is best to check with the insurance company if we can claim for such treatment. So if can claim is better for us to get the better treatment that we can get right ? thumbup.gif for my case, my injury was a grade 2 (doc said there 3 level of ankle injury) therefore I consulted the doc and went for roughly 15 sessions of physio. About the massage, not sure about your injury but for mine was ligament tore. So massage will just worsen it. So can forget about those sinseh urut etc shakehead.gif
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thanks all,,, pretty good advice.... one think i yearned during these times are proper good advice... you know what the doctor tell me? if i can walk after 3 days, .... than my feet is not broken... WTF !!

i have passed the swollen stage ... but something is still in there that make it unabale to absrob shock... its not nimble and i cant point the toes straight anymore.... i think i need to take it to a more specialest level.... i am sooo going to the Subang Jaya doctor...

regarding ankle gurad.. i bought one from the pharmacy.. .. but i dont think it works anymore....
aressandro10
post Oct 6 2011, 08:42 PM

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QUOTE(-Ty-Incubus @ Oct 5 2011, 11:33 PM)
get well soon bro!

i just joined the group last month so you've never seen me before. haha!

anyway, hope to play with you soon !
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QUOTE(all blacks @ Oct 6 2011, 06:53 PM)
I dun think I have met him too b4..
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hahaha.. dont worry ...you are not missing much tongue.gif
aressandro10
post Nov 4 2011, 10:37 PM

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tomorrow i will continue my physio .. my return is not long now. for the first time in months i no longer feel pain on my feet..

 

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