But this is what coconut water bring to your health, hence I feel there is no harm in taking it as part of any nutrition.
Young coconut water has rich source of electrolytes , a natural isotonic, hence prevents dehydration, exhaustion, long long time ago, before modern medicine it has been used as IV drip, and still used in rural areas.
It also contains significant chlorides, potassium and magnesium and not forgetting sodium, sugar and antioxidants as well. Because of this properties, its also used for diarrhea attacks.
Hence its good cause of dietary fiber, manganese, calcium, riboflavin ,Vitamin C, antioxidants and importantly Cytokinins bring various help benefits.
Coconut water also contains high levels of lauric acid, which the body needs to produce monolaurin (fatty acid which fights against fungal, bacteria and virus), that’s the other reason why people do take it during high fever and to improve immune system as well.
It also helps in preventing urinary infections ,reducing kidney stones and relieve of constipation and helps in digestive systems as well, hence its also taken when one has heartburn or feels bloated or gassy stomach.
With all the above benefits, certainty its a good supplement
Jul 3 2011, 02:28 PM
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