Progress Pics V4
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 Nov 19 2011, 12:25 PM
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12,275 posts Joined: Dec 2005 From: KL  
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QUOTE(darklight79 @ Nov 18 2011, 05:00 PM) 45-50 mins in gym for both arms and shoulder. 4-6 sets each for bis and tris. Which gym is that? Looks to have a LOT of weights! Thanks to Lady Vanity for taking the pic.  |
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