my ass you dont eat it often, it's like everytime you post here, a triple wendy's burger will be posted along.  Triple lagi tu

not talking about volume bro, your muscle mass is indeed alot, with high bf or not.

Shit, I've lost waaaay too many weight. Now at 58 1/2 kg. Lost nearly 3 kgs this ramadan. *sob*

Weee ,kena balik kampung utk Hari Raya.
Lost about 4-5kg of mass during the month of Ramadhan.
Wont be back til middle of next week, then i can finally train again, and progress can finally be made!

Selamat Hari Raya, guys

I didn't use weight for pullup and my pull down (close grip) ermm cant really remember but it should be 40lbs i guess.

this is weird
jamis if i am not mistaken you've been training for few years..
and you did lots of pull up and chin ups
how come there is not lat width development like totally?

i saw his post quite long time ago...

Nice separation in the arm, bro.

@Alphaproject:
I would just like to know what your goals are these days? bulking, cutting?
A cut-up version of you would be absolutely sick!
btw, whats your weight,height.

wow, same boat lol

Arm progress is coming along steadily! So close to 16 inches! 

Body recomposition in progress. Love losing fat and gaining muscle at the same time. =)

lil update





not much change tho

@x-199Tx: Holy shit man! 4 months ago?! what are you eating D: i want to know .___. But where are the wheeeelsss? and the back shot ._.

Alpha respect you . You're rather right . I'm about 186 . Or 6'1 I think .

Planning to go for a starter protein end of this year or earlier . Since I'm 18 , any recommendation ?