It's a wide back, very wide back.

damn wide back. the most recent (from my untrained eye) looks more cut, and more defined.

plus the tat on your shoulder changed sides!

Secret? r u serious?  or is this another way of pulling my leg...

damn. y do i feel like a dumb blonde today? 

My sahur. Hahahaha



The light bulb not included! So does the Febreez!

Darkie's vascularity is sick! I've only got one vein popping, in only one arm. 

huge gun you have there. Keep it up

apart from the huge gun, your forearms are very big. do any routines for forearms?

Screw the guns. Look at the size of that forearm!
Keep it up, man.

holy sheeeeet, your forearm looks bigger than my gun. But we have one thing in common, our tiny wrist

I don't know bout that wrist man. Put anything near those guns and it'll look small.

Guns? Those are CANNONS!

zzzz........... man i dont dare to post any of my pic here anymore....

i jz took some photo this morning but after seeing all this, i kecut hahah...

pedro and ranyex have already seen the pics. I'm getting comparisons. Meanwhile.... veins!

So are you fasting intermittently ? I've seen it in leangains where that guy advocates a 16 hours fasting period pre workout and 8 hours feeding window post workout.

The premise of Lean gains is that the catabolism will induce a greater anabolic window post WO. Just sharing the site that i came across

btw those guys are trying to get big and leangains is more on getting lean thus different goal in total i would assume they shall not even be debated hahaha

btw darklight... the amount u ate is insane lol i wish i can do that but unfortunately i tend to store fat alot hhahaha whenever i eat ;(

Since you have never heard of it, take a look then. Why the closed mind ?

No one said anything about not eating, it;s about training fasted, and eat all your daily calorific needs post WO, in an 8-10 hour feeding window. Taking away sleep, which is 8 hours, you'll have 6 hours left. Take away 2 hours of training, you'll have 4 hours of not eating anything . I know you have trained for a long time brah, but don't dismiss anything just because it doesn't fit your school of thought.

I dont think it is oxymoron

U can eat like a cow and grow big but that dont apply for EVERYONE else they are no fatties around right?
besides that there are people like paulin nordin who is all year round shreadded while gaining muscles and how do they prove it?

Fighter diet (pauline nordin)
leangains (martin bernak)
tom venuto
genetic freaks?

there is possiblity of getting lean and gain muscle at the same time just harder
just my 2cents not trying to convince anyone to do fasted training
me myself not a fan of it too but hey it works for some ppl we should be open to let people try maybe it works for them

cheers,

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Added on August 22, 2011, 3:47 pm

totally agree with you
not one program works for everyone

lol bro, you have no idea what i am talking about. I was talking about not eating anything after dinner at 8pm, and train in the morning, and first meal is post WO at 12pm.

alpha, how bout front double bicep post from u

buahhahah.... no homo no homo...

then i should upload piece by piece haha

when i post for front double bicep, my arm look like match @@" sigh.. make me sad lol..

alpha, ever tried to cut, u would look better

just give urself a challenge
i mean who doesnt love food here

1st,you have a smaller waist than woman
2nd,you have a bigger 'breast' than woman
3rd,rounder 'butt' than woman

so....i wish you good luck