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 Progress Pics V4

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-Dan
post Sep 17 2011, 01:17 AM

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QUOTE(Aztec @ Sep 16 2011, 10:29 PM)
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some pics of me at 6'3 95kg..permabulk to 100kg's..amidoinitrite?
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Abs still showing even at that weight while bulking. To me, that's a good sign. thumbup.gif
-Dan
post Sep 19 2011, 01:17 PM

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QUOTE(Alphaproject @ Sep 19 2011, 10:57 AM)
yes you can brah, they will fold together and form a sammich tongue.gif
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I'm in the library in college now and LOL'd when I read this. laugh.gif
-Dan
post Sep 19 2011, 04:49 PM

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QUOTE(yeehow86 @ Sep 19 2011, 04:13 PM)
hi all first time post here , all sifu pls tunjuk ajar  tongue.gif

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Visible progress. Keep it up!
-Dan
post Sep 19 2011, 08:44 PM

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QUOTE(Skylinestar @ Sep 19 2011, 08:14 PM)
Nothing special la. My body fat is about 7% too. I workout 30 minutes everyday (abs/arms for alternate days+aerobic everyday). I only use 2X1.0kg dumb-bell tongue.gif .
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Why'd you quote from the bodybuilding thread and post it both here and there? doh.gif
-Dan
post Sep 19 2011, 09:58 PM

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QUOTE(Skylinestar @ Sep 19 2011, 09:45 PM)
sorry..wrong post. cos when i click to post, my internet connection timeout. then paste it wrongly due to open so many tab.
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Anyway, since you said it's nothing special. How about a picture then, like pedro suggested?
-Dan
post Sep 20 2011, 04:21 PM

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Front pic. Sorry for the poor lighting. sweat.gif

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-Dan
post Sep 20 2011, 04:35 PM

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Yeah I'm currently bulking. Weighing in at 73kg today. Target's about 85kg. smile.gif

This post has been edited by -Dan: Sep 20 2011, 04:35 PM
-Dan
post Sep 20 2011, 08:45 PM

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Awh yeah, hit a new PR of 100kg on bench today!
-Dan
post Sep 20 2011, 10:11 PM

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QUOTE(ChinHong86 @ Sep 20 2011, 09:28 PM)
Gonnna bukk all the way to 85?
Or taking rest in btw?
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So long as the gains come steadily and I keep fat gains to a minimum.
-Dan
post Sep 20 2011, 10:46 PM

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QUOTE(ChinHong86 @ Sep 20 2011, 10:34 PM)
btw,
how long do u expect to take?
u ever bulk this way b4?
myself here am trying to maintain at 75kg,
but reduce my fat frm 20 to <10
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Probably somewhere around the first quarter of 2012. I'm pretty much bulking indefinitely. The only time I've ever done a cut was right at the beginning of this year for 2 months, after taking about an 8-month layoff due to injury and gaining quite a bit of unwanted fat because of that.
-Dan
post Sep 20 2011, 11:57 PM

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QUOTE(ChinHong86 @ Sep 20 2011, 11:18 PM)
i see...
any significant increment of fat during ur bulking period?
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A little bit around the lower midsection, but not much.
-Dan
post Sep 23 2011, 06:44 PM

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Leg day, but the arms feel fuller and slightly pumped. Weird hmm.gif

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-Dan
post Sep 24 2011, 01:04 AM

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A bit too much testosterone flowing tonight, eh guys? tongue.gif

Good pic, raynx!

This post has been edited by -Dan: Sep 24 2011, 01:05 AM
-Dan
post Sep 24 2011, 03:52 PM

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QUOTE(Kyogezsho @ Sep 24 2011, 03:32 PM)
RaynX in ACTION tongue.gif
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notworthy.gif notworthy.gif notworthy.gif
-Dan
post Sep 24 2011, 07:24 PM

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I'm super stoked, measured the arms again today and here's what I found out!

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-Dan
post Sep 25 2011, 07:52 PM

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QUOTE(pedro @ Sep 25 2011, 11:04 AM)
Nice Gunz!!

Back is pretty good too!

Looking at your pics makes me regret my 17" days,but I gotta go down in weight....  sad.gif
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QUOTE(jamis @ Sep 25 2011, 05:05 PM)
my arms drop from 15.5 to 14.5 after cutting, but it is more define now although it seems smaller but looks better smile.gif
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Hey, thanks guys. It's work in progress for me. smile.gif
-Dan
post Sep 26 2011, 05:10 PM

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QUOTE(raynx @ Sep 26 2011, 01:09 AM)
Posting on behalf of bro Darklight. Drooling over his back while posting XD

[attachmentid=2453460]
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This is beast, man.
-Dan
post Sep 28 2011, 09:44 PM

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QUOTE(shanecross @ Sep 28 2011, 09:41 PM)
Been eating a lot of pork crackle, bacon lately. so diet also a little bit dodgy. Nothing special. Just wanna share.  I think I'm 69-71kg unsure.gif

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Quads have exploded since the last time you posted a progress pic. And they were already huge back then! thumbup.gif
-Dan
post Sep 29 2011, 07:13 PM

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Anyone have any pointers on hitting the lower part of the outer sweep? I don't know if I'm not including something in my training or if it's just my quad structure, but the lower part of the sweep just isn't coming out.

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-Dan
post Sep 30 2011, 11:48 PM

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QUOTE(razorboy @ Sep 29 2011, 08:44 PM)
Leg ext, point your toes outwards. And don't lean onto the seat, instead, sit slightly forward, in fact, sit upright and ur ass on the verge of getting up the seat, try it. Front squats, tweak your stance, it hits the teardrop predominantly, I'm sure you can tweak it to hit your sweet spot
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I'm doing almost exactly that, except for leaning forward. And I do train with front squats. Something isn't right hmm.gif
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