Most programs don't include forearms because they usually have dl's and rows included. I don't do wrist curls too and my forearms have grown just from heavy dl, shrug and rows like what pedro says

Darklight.

Veins popping out can be nice to see but too much is like worms crawling underneath the skin. This is a comment from a girl friend of mind.

I admire and envy Usain Bolt body figure so much. He's 6ft. 5" with solid lean build.

It is never too late bro.

No Homo.

Haha seem like you guys enjoy teasing me. Since I'm new to LYN and don't know the rules to post here. Have to put No Homo some more..

More like a d*** ache. He's probably jerking off to our avatars while typing at the same time. All useless junk he was posting. Ignoring individuals like this won't work bro. You need to tell them straight they they're company is not wanted. I could see already you, alpha and a few others had fraying tempers. You reported his swearing?

GOSH, it clearly says "Progress Pics". All ya'll need to seriously stop yappin and start pixing...

Nah. Third week of puasa progress:

Hey! It's off day today. I'm reducingu calories. Just... 3 chicken chops, 3 coleslaws and triple serving fries for lunch. >< On a note I need a new belt and pants. Too loose.

=P Wait for progress pics next week. I've gotten more defined again than the latest pic I posted.

If you see Chris you will swear he lied about his weight but I know its true.

His body is different,its 90% muscle and the rest is random stuff!   
Seriously tho,I've never seen someone with this much mass at his weight!

Hmm... I know I said I would take a progress pic next week but I couldn't resist taking one yesterday for fun. I'm already more leaner than in this pic but I'll wait a week more. As you can see, vascularity is coming along nicely. Sorry for the bad lighting, I prefer black and white pics.

I dunno but my bloody slacks from 5 years ago is dropping loose and so is my belt. Zzzz....

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Added on August 18, 2011, 6:58 pm

Thanks man. Appreciate it. I want more veins though. You know like those curly ones on Ronnie Coleman. LOL! I think they would be so so cool.

I belief they will have double GCB to at least a few weeks after raya. Prosperity is their CNY special, and apparently GCB had becomes their Ramadan and Raya special.

Triceps is peeking!



Wrong thread,lol

Nvm!

to compare difference..

2009


2010 oct


2011 jul



any difference?

You company block fbdcn.net? Facebook's server I think.