Yeah I'm currently bulking. Weighing in at 73kg today. Target's about 85kg. 

So long as the gains come steadily and I keep fat gains to a minimum.

Probably somewhere around the first quarter of 2012. I'm pretty much bulking indefinitely. The only time I've ever done a cut was right at the beginning of this year for 2 months, after taking about an 8-month layoff due to injury and gaining quite a bit of unwanted fat because of that.

Heh. I'm now officially 160lbs but i bench 315 for reps. Havent tried 1rm yet but can't be bothered.

Cutting diet with rendang, burgers and Kfc. Jut keep cals below or within maintenance no matter how much you cheat. I hate eating strict.

Lol no. Definitely not. I don't calculate cals. I go by feel. I can kinda calculate it subconsciously the moment i digest it.

RaynX in ACTION

here's my share.. around 2 or 3 months since i started going to gym...

i know i still lacking alot.. compared to you guys... especially on my chest.. gonna try to train chest, traps and shoulders moar..

and yeah.. my stomach need a helluva work on it..

sorry for poor cam

*edit*

any suggestion as to which part of the body i should really focus alot more? i know its a poor phone cam and you guys cant see much...

i facepalmed my self very hard.. haha.. no la.. getting ready to shower..

Lol, not to take anything away from him but try comparing him to Dave Tate and Benni Magnusson and see? Powerlifter and bodybuilders = different. I would've thought you have experience to tell the difference in "relative poundage" considering your years of training.

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Added on October 13, 2011, 12:04 amI'm bradycardic. =) Even on cheeseburgers and KFC. And I don't jog or run.

Sometimes we may think.we're doing the right things but it takes.another experienced observer to alert us on the mistakes me make. Mine got corrected by Terry, I correcteđ Jamie's. You'd be surprised what a few subtle changes in equipment, grip and posture does as well as exercise.selection. for example ive learnt the hard.way barbell rows, deađlifts or DB rows don't work my back. My back workouts are purely bw plus a a machine thrown in. However another individual may shrink if he does what I.do. everyone's different.

Sucks to be you then. My office have a gym that people barely used, although can only use after office hour till 7.

During weekends or holidays, I can pick a few pay per entry gym around my house. They are usually only RM5/entry and below.

What gym ?

same goes to my gym. no trial. and no pay per entry. only monthly basis available. luckily there's no daily limit of usage.

no limit for daily entrance also, means can come even 4 times a day (though no one does it)

It's small but comfy and has everything. Whoa next month? Then where will you train after that? One think i've learnt, commercial gyms if you can put all the bullshit environment and sales plus marketing crap aside, they're one of THE best places to train if the equipment choices are enough. There's a reason why so many modern bodybuilders from the IFBB prefer using machines now for a lot of their movements. Machines like Hammer and Nautilus emulate and even surpass free weight movements imho. My chest development has never been better since I started going all machines, not saying that everyone should but 1-2 machine movements should be a staple of every workout.

Man.... I will NEVER, EVER eat that for a cheat meal. Empty calories brother.
My bill came up to... *checks wallet*... RM42.40 plus the McFlurry with extra choc sauce RM 6.10 i think. So total... bleh my brain too full of fat to calculate now.
LMAO!!!

Damn shit la. If not for the weather can have nasi lemak dy. If i order from MJ Cafe at Casa Tropicana, the set with ice lemon tea and one large piece of chicken is 8 bucks only. Then if i get 3-4 more large pieces fried chicken extra 5 each, so extra 15-20 bucks. Can save money. But the MOMENT i started changing to head out after my evening nap, it started raining. Wtf man.