eat more protein stuff ba ... building muscles aint just working out ... its mainly nutrition also ... try having some hearty beef or chicken breast meat for dinner after work out ...CLOSED, CLOSED
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 Jun 28 2011, 04:58 PM
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#1
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor  
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all i can say is u need to gain some mass dude
eat more protein stuff ba ... building muscles aint just working out ... its mainly nutrition also ... try having some hearty beef or chicken breast meat for dinner after work out ... |
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Jul 1 2011, 09:37 AM
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#2
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor
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i kinda not really agree that training legs on weight will increase speed ... but maybe diff ppl diff effects ba ...
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