Any 1 can let me know which powder more effect to grow up my weight as fast as i can...
now 173cm weight only 56kg something...
Need a Very Good weight gain, Need to grow up my weight
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 Jun 26 2011, 12:18 AM, updated 15y ago
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#1
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Newbie
2 posts Joined: Dec 2010 
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Jun 26 2011, 01:30 PM
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#2
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Junior Member
103 posts Joined: Nov 2009 From: KL 
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serious mass 12lbs rm180 in forum only has 16 servings, 1250 calories per serving, supplements are damn expensive so just keep eating whole food like a b**** ..
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Jun 26 2011, 08:17 PM
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#3
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Junior Member
17 posts Joined: Jan 2009
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i was once told eat 3 solid meals + 3 liquid meals, that would help to gain weight...
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Jun 26 2011, 08:18 PM
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#4
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Senior Member
4,382 posts Joined: Jan 2009
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More like 5/6 solid meals with shakes when necessary.
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Jun 27 2011, 12:23 AM
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#5
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Senior Member
3,578 posts Joined: Apr 2006
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QUOTE(Hammond Tan @ Jun 26 2011, 01:30 PM) serious mass 12lbs rm180 in forum only has 16 servings, 1250 calories per serving, supplements are damn expensive so just keep eating whole food like a b**** .. Do you know how big is the darn scoop for mass gainers? And note the number of scoops per serving. LOL. |
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Jun 27 2011, 02:14 AM
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#6
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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just to help. i was once a skinny guy (back in the day of my secondary school). after eating a vitamin taken from doctor (a red rounded pills), my body seems to grow a lot. maybe its like an appetizer or something, and surely i eat x2 than normal.
 (sorry but i don't know what the specific name of the pills). |
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Jun 27 2011, 02:40 AM
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#7
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Junior Member
103 posts Joined: Nov 2009 From: KL
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size of scoop doesn't change serving size, 12lbs = 16 servings, 1250 calories per serving lol T______T
that's 20000 calories/ rm180 i wonder how much calories you can get from rm180 of raw food =) |
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Jun 27 2011, 09:52 AM
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#8
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Junior Member
65 posts Joined: May 2005
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Dude... just train hard and eat a lot of quality meals!!!!
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Jun 27 2011, 12:13 PM
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#9
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Senior Member
3,578 posts Joined: Apr 2006
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QUOTE(Hammond Tan @ Jun 27 2011, 02:40 AM) size of scoop doesn't change serving size, 12lbs = 16 servings, 1250 calories per serving lol T______T If I follow the serving size as specified for Serious Mass, I think I'll get diabetes soon.that's 20000 calories/ rm180 i wonder how much calories you can get from rm180 of raw food =) |
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Jun 27 2011, 12:23 PM
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Senior Member
1,672 posts Joined: Jan 2003
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QUOTE(Hammond Tan @ Jun 27 2011, 02:40 AM) size of scoop doesn't change serving size, 12lbs = 16 servings, 1250 calories per serving lol T______T Sun maid raisins 100g gives 300kcalthat's 20000 calories/ rm180 i wonder how much calories you can get from rm180 of raw food =) 10 bucks for 500g which gives 1500. If u buy 180 bucks worth of raisins that woulb be so much bettr isn't it with all the additional nutrients that comes with it |
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Jun 27 2011, 05:43 PM
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Senior Member
583 posts Joined: Aug 2006 From: Subang
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QUOTE(ExCrIpT @ Jun 27 2011, 12:23 PM) Sun maid raisins 100g gives 300kcal will it give you the same amount of protein?10 bucks for 500g which gives 1500. If u buy 180 bucks worth of raisins that woulb be so much bettr isn't it with all the additional nutrients that comes with it This post has been edited by yop da great: Jun 28 2011, 03:12 PM |
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Jun 28 2011, 02:01 PM
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Junior Member
454 posts Joined: Nov 2008
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QUOTE(ZintanthraX @ Jun 27 2011, 03:14 AM) just to help. i was once a skinny guy (back in the day of my secondary school). after eating a vitamin taken from doctor (a red rounded pills), my body seems to grow a lot. maybe its like an appetizer or something, and surely i eat x2 than normal. Vitamin is numero uno supplement (sorry but i don't know what the specific name of the pills). |
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Jun 28 2011, 02:56 PM
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Senior Member
3,578 posts Joined: Apr 2006
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QUOTE(ExCrIpT @ Jun 27 2011, 12:23 PM) Sun maid raisins 100g gives 300kcal Will you eat 500g of raisins per day to get the 1500kcal? ROTFLOL10 bucks for 500g which gives 1500. If u buy 180 bucks worth of raisins that woulb be so much bettr isn't it with all the additional nutrients that comes with it |
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Jun 28 2011, 03:29 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(ExCrIpT @ Jun 27 2011, 12:23 PM) Sun maid raisins 100g gives 300kcal This is the first time I heard someone recommending raisins for bulking. Is this the new in thing? The IT diet? I gotta starting stocking up.10 bucks for 500g which gives 1500. If u buy 180 bucks worth of raisins that woulb be so much bettr isn't it with all the additional nutrients that comes with it |
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