Hai,I would like all sifu out there to give me some recipe for chicken breast because i cant think of anything else except for making it into soup or steam it.I hope can get variety type of healthy recipe for chicken breast that rich in protein and low in fats.

1)free_enuf
Oven-toast the chicken breast with some honey dressing.

2)raymannlucas
Chicken breast marinate with oyster sauce lots of mushroom and garlic..
can marinate one time and keep in fridge.. i always do for 3 days to 5 days supply..
way to cook is easy. steam it or oven it. as easy as abc.

3)The Silent Killer
marinate with salt, leave for a few minutes. steam for 7 minutes. add 1tbsp of chinese cooking wine on it. smells good, taste good

4)MelForC3
i alwiz go plain.. only chicken breast in microwave.. If feel nausea sometime with the taste, just add some pepper...
2 piece of chicken breast + cucumber + tomato... its good enough if have brocolli... that's my lunch :-)



This post has been edited by alexooi17: Jun 27 2011, 04:22 PM

I oven-toast them with some honey dressing

hurm..my house got no oven tho ..no microwave as well ~.~

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Added on June 24, 2011, 10:42 pmbtw the chicken breast meat is so hard,how do you cook to make it softer so that it is easier to eat?

This post has been edited by alexooi17: Jun 24 2011, 10:42 PM

chicken breast marinate with oyster sauce lots of mushroom and garlic..

can marinate one time and keep in fridge.. i always do for 3 days to 5 days supply..

way to cook is easy. steam it or oven it. as easy as abc.

taste wise, awesome!

This post has been edited by raymannlucas: Jun 25 2011, 12:43 AM

thanks xD

Plz close this and continue here!

but i only want the recipe for chicken breast as people dont know what they should do for the chicken..5-8 different recipe is the best.hope that i dont have to close this.so that people that dont have much money and can only afford chicken breast could be motivated.i am one of them.

marinate with salt, leave for a few minutes. steam for 7 minutes. add 1tbsp of chinese cooking wine on it. smells good, taste good

thanks dude xD

i alwiz go plain.. only chicken breast in microwave.. If feel nausea sometime with the taste, just add some pepper...

2 piece of chicken breast + cucumber + tomato... its good enough if have brocolli... that's my lunch :-)

Usually one chick breast contains how much protein?

depends the size(gram) i guess... 20-30 range...

100g contain 27-29g protein if im not wrong. xD

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Added on June 27, 2011, 4:23 pmthanks xD

This post has been edited by alexooi17: Jun 27 2011, 04:23 PM

i always buy the already marinated one in supermarket lol. then just put in oven

since no more people sharing..i will close up this thread..thanks to all that contributed..