Muscle growth
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 Jun 25 2011, 07:07 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang  
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QUOTE(sadvil @ Jun 25 2011, 03:56 PM) i can lift it with support, i'm doing it for 4 sets.......or lifting without support would be better? By support you mean your friends are deadlifting while you are pressing? If you need support beyond the last two reps to failure then u r lifting too heavy. |
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