Ask him to apply 6 meals per day and eat like mad (healthy food only). Don't forget to hit the gym. Just build up, don't bother for cutting part first.
alexooi17 Workout journals, Restart after 2 weeks break
alexooi17 Workout journals, Restart after 2 weeks break
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Jun 15 2011, 09:10 PM
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875 posts Joined: Jun 2010 From: Puchong |
Ask him to apply 6 meals per day and eat like mad (healthy food only). Don't forget to hit the gym. Just build up, don't bother for cutting part first.
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