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 alexooi17 Workout journals, Restart after 2 weeks break

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pedro
post Jul 19 2011, 07:37 PM

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From: Somewhere over the rainbow
Whats your goal?
pedro
post Jul 20 2011, 05:51 AM

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From: Somewhere over the rainbow
Go for free weight.

How do you count the weight for the bench press,per side or total?
pedro
post Jul 20 2011, 07:41 AM

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From: Somewhere over the rainbow
You need to find a way to go heavier,i curled more than 15kgs just now bro!
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