bro i suggest you focus on adding weights rather than doing dropsets so early on. you can do dropsets much much later when you plateau somewhere and need variety to your workouts.
alexooi17 Workout journals, Restart after 2 weeks break
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 Aug 9 2011, 08:12 PM
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Aug 16 2011, 09:03 AM
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QUOTE(alexooi17 @ Aug 16 2011, 01:00 AM) 15/8/11 Monday Dude, imo you should do more, just nine sets? How long did you take to complete this anyways?Chest *Bench Press: 1*12*EB 1*10*9kg 1*8*18kg **Chest Press Machine : 1*12*? 2*10*? 1*8*? Incline Bench Press: 2*10*9kg * switching from smith machine bench press to olympic bar. ** Dont know what is the weight on the machine. Go by feel. Last set could only do 8 reps with 2-0-2-0  |
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