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 alexooi17 Workout journals, Restart after 2 weeks break

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Darah Harimau
post Jun 15 2011, 07:16 AM

Getting Started
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Junior Member
69 posts

Joined: Mar 2011
u do realise randy orton is pretty big, 110kg....
Darah Harimau
post Jun 15 2011, 02:12 PM

Getting Started
**
Junior Member
69 posts

Joined: Mar 2011
Hey man , dun worry bout getting "big" going to take u years to reach batista size. First off for ur height, ull probably need to be high 80s in kg to be rAndy orton size. Follow A standard bodybuilding routine found in the stickies. Btw ur first few months of training, if u do it right ull add alot of muscles. This is called newbie gain,after which ull be lucky to add a kilo or two of muscles. Its going to be a long journey. U need to revamp ur diet , its not enuff , refer to the stickies. Try to do ur cardio after lifting weights not b4 because u need the energy for lifting weights

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