Suggestion for a begineer, I need some suggestion for my progress
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 Jun 15 2011, 02:37 PM
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#1
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Senior Member
2,634 posts Joined: Dec 2008  
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QUOTE(pedro @ Jun 15 2011, 12:48 PM) You just eliminated 2 major compounds,what else is left? I know I Know ! Beginner can't do bench press ,shoulder press, leg press or anything with heavy weights. But seriously mate, dear ts, you want some good beginning advice, do them compound exercises. get familiar, get used to them, then you start your isolation movements. |
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Jun 15 2011, 05:12 PM
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#2
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Senior Member
2,634 posts Joined: Dec 2008
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FORM > WEIGHT.
Always leave your ego at the door. I think that's the most important thing all new guys should remember. Always lift with proper form and with weights that you can handle. No point going super heavy with sloppy form or what Dan said would actually happen |
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Jun 15 2011, 10:38 PM
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#3
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(legend4566 @ Jun 15 2011, 09:32 PM) Thanks for all your reply guys. But unforturnately, the gym below doesn't provide me the equipment to do squats, dead lifts. Are there any alternatives for this 2 exercises? im sure there's dumb bells for your to do db squats and db dls right?I will try to improve my daily meal as soon as possible. Can any one suggest any supplement intake? |
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