currently having serious hunchback , how do i reduce the look of hunchback? start building backbone muscle ? any other ways? anyone can teach me pls

walk with confident.

if u scared people look at u ,or u look at them , roll ur eye avoid them ,

This post has been edited by dantck: Jun 7 2011, 05:44 PM

i had a bit of a hunch before, i think it was after lifting weights i started to have better posture, not sure why though...

deadlift man! after one session of deadlift last night, my back is straight all day!

coz if i bent a bit, my lower back muscles will cry!!!

try sleeping without your pillow.
it works for me

In any way are you lifting? Lifting helps straighten my back a lot in the past two months. I do push up, planks, deadlifts among others which help

Definitely deadlifts. Deadlifts corrected my posture.