Hi all.

I want to have body building as a lifestyle but not knowing really well about it has made me hesitate to body build. My goals are:

1) To become larger than what I am now so that it will be easier to find clothes that fit (I have an ectomorph build with a small frame body)
2) Gain strength to play soccer so that for example I can shoot from a longer distance, better aggression
3) To be healthier, definitely not a slouch

The obstacle is busy college schedule that I think I can workout for at most 3 times per week + 1 soccer game per week

Since I believe that for most of you guys here whom bodybuilding knowledge has became a second nature to you guys, I want to ask for recommendation of what exercises I need to do to achieve my goals. I can look for them by myself but I'm afraid I will get lost in the process. I'm looking for sustainability in a workout plan, which means that I want to stick with the workout plan for a long time.

I would also greatly appreciate it if you guys can recommend what supplement to take. I'm looking for supplements that doesn't give strain to kidneys or any other bad side effects.

Thanks in advance.