May 18 2011, 04:33 PM
QUOTE(kaspersky-fan @ May 18 2011, 04:29 PM)
What if I train to be strong first, then train for volume? Back and forth ,
Will both aspects improve when cycled ?
Somehow i felt that volume training improves my strength, last time when i was on strength routine, i can hardly push 184lbs squat to 6 reps, and now i can push to 8 and after that i still can perform dropset.Will both aspects improve when cycled ?
Quote
0.0152sec
0.83
6 queries
GZIP Disabled