@theCrab:

Like this.. but a bit more strict and a LOT less weight Sometimes i jerk like that on the last few reps if i can't go strict.

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Added on June 4, 2011, 9:27 amSaturday and Tuesday:

Nothing. Family trip. I hate family trips. When it's break and i can focus on getting my lifts up, family wants to go somewhere where there's no gym.  When it's school, i have too much stress. Gawd, i hate breaks  -_______________-

@theCrab
You can do them 90deg, but i find it taxing on the lowerback if done at 90deg. Also i can use more weight this way. Check out an exercise called 'pendlay rows', they are done 90deg.

@num123
No, thats loose form. If you browse through his other videos, you can find them done more strictly.