Saturday / Chest & Triceps

Incline DB Press:
30lbs x 12
35lbs x 12
40lbs x 12
45lbs x 8

BB Flat Bench Press:
40kg x 8
50kg x 8
55kg x 8
60kg x 5

Dips :
BW x 4 x 8

Skullcrushers w/Ez-Bar:
10kg x 4 x 8

Incline Skullcrushers w/Ez-Bar:
10kg x 4 x 8

decided to do chest, haven't been consistent with training/nutrition/sleep since raya and hoping to get back on track NOW.
To be honest, probably about that same height. I think i'm around 5'4''. definitely shorter than 5'5'' -5'6'' 
started at around 50-something kilos 2 years back. heaviest was right before fasting at around 69-70kg. so ATLEAST a good 15kg heavier. right now sitting at around 63-64kg. that's around 3-4kg heavier than last year at the same time.
im making decent progress. learned more about my body, but wish I had just eaten more and stopped worrying about maintaining abs although I do have visible abs still
thanks for asking