nice, really like the flexible 5/3/1 template. hope one day i can run it too.
Kaffatsum's Workout Log
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 May 25 2014, 04:13 PM
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#1
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Junior Member
614 posts Joined: Feb 2014  
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Jun 10 2014, 10:34 PM
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#2
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Junior Member
614 posts Joined: Feb 2014
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many people thought spotting means helping to complete a rep, thats totally wrong
bench 90kg for 9 reps is pretty insane, keep inspiring bro |
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Jun 21 2014, 05:41 PM
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#3
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Junior Member
614 posts Joined: Feb 2014
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man nice form on squats. you made that look super easy
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Oct 26 2014, 06:44 AM
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#4
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Junior Member
614 posts Joined: Feb 2014
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sifu can c the deads vid? haha
prolly this thread will be my reference when my turn to use this routine comes. long way to go though |
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Oct 26 2014, 07:46 AM
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#5
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Junior Member
614 posts Joined: Feb 2014
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QUOTE(Kaffatsum @ Oct 26 2014, 07:13 AM) the most recent deadlift session? sorry, i deleted it >_<' just feel like wanna c lol its oki tend to delete my videos right after my workout unless its a weight pr, and thats only every 3-4 weeks. i just record it to see if my form is consistent throughtout as i go heavier. any reason why?  |
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Nov 15 2014, 02:43 AM
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#6
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Junior Member
614 posts Joined: Feb 2014
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solid deadlifts and squat bro
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