I need some suggestion here, hope I could get some right here. Apparently, I never thought of gaining weight but only drinking the supplementary to recover my muscles in a shorter time and also to boost up my performance during the work up.. So what kind of supplement should I have? And where could I get them without paying some extra? But the exact price of those supplementaries?

UGPM

u can search for the keyword supplement in here. lots of sellers can provide u cod or postal. u can make arrangement with them. as for most ppl that i know wanting to gain weight including myself. it is better for you to spend the money on having 6-8 meals per day rather than depending on supps. if time constraints is there for you. supps shud be an alternative. anyway gdluck!

stats please.

height, weight, diet, workout routine.

...and this can always be asked in the supplement discussion thread.

This post has been edited by janson_kaniaz: May 5 2011, 01:20 PM

Apparent height 174cm, 80kg

I doesn't have a proper diet, that is why I'm looking for supplementaries. I workout around 4 to 5 days perweek, each day 2hours, 1hour on weight lifting and another on cardio. I'm trying to put down my weight until 75kg just to burns my fats

Better buy supplement online coz they r cheaper....