May 3 2011, 11:43 PM, updated 14y ago
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actually I'm a really unhealthy person... I don't really eat well. I get gastric pretty often and stuff.. But despite that I'm still pretty fat. D: Cause nobody trusts me with food so.. everyone keeps feeding me >_<!
Wuu,
but I want to be slim at least once in my life... so I thought I'd make a journal to keep track of my progress.. to slim down and be tonned (healthily!) Maybe you guys can give me some advice and motivation 
hehe
Here are my stats.
Age:22, (23 in sept)
Gender :female
Height, 158cm (arh, I'm so short)
Weight 54kg (my target is 48kg by september.. but the idealy I would like to be 45kg)
Body measurement 32-27-33 (not sure if I measure rite.. T_T haha but damn.. banana shape... I want to have a smaller tummy)
Here's my lifestyle
T_T I pratically live in the office. haha... I don't really have much spare time. Maybe about 3 to 4 hours a day. But after eating, bathing, doing basic chores and studying.. I'm probably down to 2 or less hours daily before the next day starts.
But yea,... I'm going to try hard to have a better lifestyle. Too young to become fat and ugly T_T.
I play 1 to 2 times a week, each session from 1 to 2 hours. But I think that's not enough... so going to try and inject mild exercises in between!
Food
Breakfast : soy milk or milk with oats + cereal + black saseme powder
Lunch: follow colleagues... normally malay food or fast food.(((
Dinner: Normally malay food + fruit juice.
I don't usually snack.. might sneak a cup of coffee between but that's about it.
The new Plan!
Planning to do mild exercises every altenative day.
Maybe u guys can give me some advice to ditch my arm fats and tummy fats??
Currently my plan is to do skipping 300 jumps or more
Crunches
Push ups
and jogging in place (haha since I only have my small room and .. it's kinda improper to jog alone outside at nite since I'm a girl)
And for my food intake, I plan to keep breakfast and lunch the same, but I'm changing dinner to a meal replacement or something really light ( I can't skip dinner... since I get gastric easily)
Please leave a comment if u have any! and >_< be kind.. I don't know if my plan is ok..
[edit] by the way... do you think I should join gym? I don't really have much time save the weekends... would it be worth it? SometimesI'm afraid I might get bored going to the gym alone... how do u guys stay motivated while gymming??
_______________________
5/3/11
Food
Breakfast : soy milk + cereal + black saseme
Lunch: Pizza hut spaghetti + 7up
Dinner: chicken burger + Apple juice
(ahaha , epic fail on my diet)
Exercise
300 jumps, 60 crunches, 10 pushups, jog in place 5 mins.
actually I'm a really unhealthy person... I don't really eat well. I get gastric pretty often and stuff.. But despite that I'm still pretty fat. D: Cause nobody trusts me with food so.. everyone keeps feeding me >_<!
Wuu,
but I want to be slim at least once in my life... so I thought I'd make a journal to keep track of my progress.. to slim down and be tonned (healthily!) Maybe you guys can give me some advice and motivation heheHere are my stats.
Age:22, (23 in sept)
Gender :female
Height, 158cm (arh, I'm so short)
Weight 54kg (my target is 48kg by september.. but the idealy I would like to be 45kg
)Body measurement 32-27-33 (not sure if I measure rite.. T_T haha but damn.. banana shape... I want to have a smaller tummy)
Here's my lifestyle
T_T I pratically live in the office. haha... I don't really have much spare time. Maybe about 3 to 4 hours a day. But after eating, bathing, doing basic chores and studying.. I'm probably down to 2 or less hours daily before the next day starts.
But yea,... I'm going to try hard to have a better lifestyle. Too young to become fat and ugly T_T. I play 1 to 2 times a week, each session from 1 to 2 hours. But I think that's not enough... so going to try and inject mild exercises in between!
Food
Breakfast : soy milk or milk with oats + cereal + black saseme powder
Lunch: follow colleagues... normally malay food or fast food.
(((Dinner: Normally malay food + fruit juice.
I don't usually snack.. might sneak a cup of coffee between but that's about it.
The new Plan!
Planning to do mild exercises every altenative day.
Maybe u guys can give me some advice to ditch my arm fats and tummy fats??Currently my plan is to do skipping 300 jumps or more
Crunches
Push ups
and jogging in place (haha since I only have my small room and .. it's kinda improper to jog alone outside at nite since I'm a girl)
And for my food intake, I plan to keep breakfast and lunch the same, but I'm changing dinner to a meal replacement or something really light ( I can't skip dinner... since I get gastric easily)
Please leave a comment if u have any!
and >_< be kind.. I don't know if my plan is ok.. [edit] by the way... do you think I should join gym? I don't really have much time save the weekends... would it be worth it? SometimesI'm afraid I might get bored going to the gym alone... how do u guys stay motivated while gymming??
_______________________
5/3/11
Food
Breakfast : soy milk + cereal + black saseme
Lunch: Pizza hut spaghetti + 7up
Dinner: chicken burger + Apple juice
(ahaha , epic fail on my diet)
Exercise
300 jumps, 60 crunches, 10 pushups, jog in place 5 mins.
I'm a changed person. see updated on latest postThis post has been edited by vivilaviva: Dec 6 2011, 01:02 AM
Quote
but like today, I only manage to reach home by 10.30 pm ;_; that's also another reason why I haven't start gymming yet besides the high price... I'm afraid I can't comit myself to it. D:
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