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Vivi's Journal, Health (now with photos )
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mikehuan
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May 4 2011, 01:46 AM
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if you dont dedicate time for your goal, you're not gonna get anywhere. hard and simple truth. as for your exercises, well, ditch the running in place. if you're not gonna do any cardio (i.e running) outside at night do consider joining a gym and either run, or join the classes they provide. you can maybe start off with doing cardio 3 times a week, 30mins to an hour per session, but of course doing more is encouraged  there are people out there who are working and studying part time and still find time to train. if you're not willing to spare some time for your goal, well.. you've defined your goals well enough. the hard part is defining a strategy and a plan towards the goal. oh, make your exercises as intense as you can. 'mild' exercises just wont cut it.
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mikehuan
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May 5 2011, 02:08 AM
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well, at least you're trying, so kudos to that. i just remembered a site a member linked quite a while ago that might help. http://www.bodyrock.tv/have fun!
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mikehuan
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Dec 6 2011, 01:21 AM
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you look amazing! grats on the transformation, keep it up! only took you 8 months. your dedication is exemplary for sure!
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