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Hello people, suggest me Bodyweight exercise
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TSadix4
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May 2 2011, 07:50 PM, updated 15y ago
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every Mon, Wed and Friday i will do weightlifting
thus
Tue Thur and Sat i will do some cardio and bodyweights (pushups, dips, pullups , plank, etc)
im bored with my routine, so i need your suggestion!
can you suggest me what to do? if you have your routine
thanks!
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tobyant
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May 3 2011, 10:03 PM
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New Member
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i do my work out regularly... but if i get bored, i go to other gyms(walk in)..that way i can meet new friends.. n discuss abt workout, tips, get opinions share new info n SEE DIFF GALS...
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IjatKuchai
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Jun 7 2011, 02:59 PM
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Getting Started

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Mass Gaining workout routine : Deadlift,Squat,Bench Press.alternate these 3 excercises within ur w/o routine.U'll gain muscle in no time
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mikehuan
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Jun 7 2011, 07:39 PM
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QUOTE(adix4 @ May 2 2011, 07:50 PM) every Mon, Wed and Friday i will do weightlifting thus Tue Thur and Sat i will do some cardio and bodyweights (pushups, dips, pullups , plank, etc) im bored with my routine, so i need your suggestion! can you suggest me what to do? if you have your routine thanks! skip the bodyweight workouts during cardio days and concentrate on adding weights for your weightlifting days. i train solo and im hardly bored with my routine
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x-199Tx
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Jun 8 2011, 04:08 PM
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You said bodyweight exercises .. go for pull ups , chin ups , dips , push ups
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ahfish7
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Jun 9 2011, 09:28 AM
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Getting Started

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i workout quite often also with almost same routine, but i did not feel bore maybe due to frens. We workout together n encourage each another. So if i feel like giving up, he will push me and vice versa. So i guess u should get a motivated gym partner... enjoy ur workout!!!
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The Silent Killer
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Jun 9 2011, 11:19 PM
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do weighted body exercise!
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