Body building, From scratch
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 Apr 28 2011, 10:52 PM, updated 15y ago
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#1
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Senior Member
1,155 posts Joined: Nov 2008 From: Behind the desk in a law firm somewhere  
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Hey guys, I need some help here. I wanna have a nice body, after all these years.
I'm skinny. Perhaps around 48kg, 176 cm. I'm into gaining weight now. Eating extra and hitting the gym more often. My question is, what is the BEST and most EFFECTIVENESS way for building my body? |
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Apr 28 2011, 11:04 PM
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#2
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Senior Member
928 posts Joined: Jul 2006
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1. learn how to search the forum.
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Apr 28 2011, 11:10 PM
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#3
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Senior Member
1,155 posts Joined: Nov 2008 From: Behind the desk in a law firm somewhere
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Alright got it
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