As per topic....any way u guys train those area and what kind of exercise to strenghten shoulder muscle?

-i play badminton

i use dumbbelll

youtube ~ a lot of good exercise for u ~

.

This post has been edited by hoxy: Jun 13 2012, 09:37 PM

Thx the information provide =)

i dont exercise.. but i play wii and kinect.
does that count.?

I have a brainfart.

Curled wrist farmer's walk.

the complete shoulder workout routine

I would prefer to train wrist power instead of shoulder if playing badminton. =p

You also need to train your legs!

if you have a dumbell or barbell. u can do simple raises and that's good enuff

bit off topic but anyone knows how to cure a sprain wrist?
still hurts when carrying weights even after 2 weeks

you have to rest your wrist. No wonder it still hurts, you're carrying weights and not giving it time to heal.

You can get a wrist support that may help I guess

Best For Deltoid Development: Dumbbell Overhead Press
Research performed by StrengthPro Inc. found that the dumbbell overhead press activated more middle-delt muscle fibers and fewer front-delt fibers than the barbell version. The middle delts make up most of the mass of the three heads, and provide width and roundness to the shoulders, so dumbbells should take precedence over a barbell when pressing for delt size.