Supplementation discussion and review thread, Anything legal!
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 Jun 13 2011, 05:53 PM
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#1
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Junior Member
23 posts Joined: Jun 2011  
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I have 2 question here and i hope someone could've help. Thanks in advance.
I'm trying to go for muscle building and gain weight. So according to the protein intake i want to achieve 70 kg so its 70*0.4535924=31.51g of protein per day? Also, should i take weight gainer or just whey protein as supplement with proper meals? I heard whey protein is used to cut down weight? Confusing now.... Thanks bros. |
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Jun 13 2011, 06:16 PM
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#2
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Junior Member
23 posts Joined: Jun 2011
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QUOTE(jamis @ Jun 13 2011, 06:13 PM) Who told u about the calculation? 30g is just my one meal. Ur body needs at least 1g of protein to per lbs of ur bodyweight. e.g. 180lbs = 180g of protein daily. I see. So its 152g daily i needed to achieve my target. How about the second question? Should i take whey or weight gainer? Thanks for you reply. |
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