i use ON Whey 100% Chocolate favor..mix with plain water and 2 cube...mcm milkshake..then i buy Scivitation Whey 10lbs...dun like the smell and taste...now i use isomass extreme....the smell lagi teruk...macam milo masuk angin, taste also the same...like rotten fish...telan saja la...i dun consistently workout as too busy working in/out msia...but recently i start working out 2 weeks consistently and eating healthy food (fish,meat n vegie)..in the middle of workout i felt tired already...so i am thinking of getting preworkout and creatine..

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Added on April 4, 2012, 11:16 pmfyi...vitamin B complex(B1,B2 and B6) gud for cronic pain...its like pain killer

This post has been edited by chilskater: Apr 4 2012, 11:16 PM