Anyone could recommend me a good mass gainer supply ? It is my 1st time to try a supplement.

I'm male, 19 year-old, 175cm, 53kg.

- The taste should be acceptable, taste like milk should be good.
- How to I consume it ? In case I hate the taste, can I mix anything so that it become friendly taste
- Importantly, do it have side-effect ? My people around me always say "U will die early if u consume those thing"

thanks in advice.

Guys, currently I'm consuming BSN truemass.

What bothering me is I feel like want to vomit after consume 3 scoops + cold water.

How to overcome this problem ?